Brand new! Never been used.
DVDS:
10 Minute AM Energizer
10 Minute PM De-Stressor
30 Minute Core Workout
50 Minute Accelerated Workout
Literature:
Pose Guide
Quick Start Meal Plan
Nutrition Plan
Daily Journal
This is a nice set that shows you how to combine Yoga with eating right to accoplish your weight goals and reveal your inner self with Marial Hemingway and Rodney Yee as your guide through the program.
